The abdomen becomes flabby and distended as a result of many causes. The absence of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body must be adjusted most of the time.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after giving birth you do not perform exercises for rapid weight loss of the abdomen, then an elastic press can remain your pipe dream.
Menopause is another reason for the appearance of a belly, even for those women who have always boasted a flat waist.
Abdominal slimming exercises will help you create a strong and firm stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements are performed smoothly, keep your head in a neutral position and breathe properly. Abdominal weight loss exercises will help you quickly return to your former shape, provided that you perform them regularly and correctly.
Exercise for weight loss of the stomach - role
Sit on a mat, bend your legs and press your feet on the floor. Straighten your back as if you are stretching for the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the coccyx, slowly and gently roll back so that all the vertebrae gradually touch the floor. The stomach must be pulled in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Take the neck first, then the back. Return to the starting point. The exercise must be repeated 8 to 12 times.
Exercise for weight loss of the stomach - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of a few centimeters from the ground. Hands should be parallel to the floor.
We push the lower part of the body to the floor. We stretch the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they are behind your buttocks. When inhaling we slowly lower ourselves down, when inhaling we pull the fingertips forward again. This way we seem to swing up and down without touching the mat with the shoulder blades. We do 8-12 exercises at a time.
Exercise to slim the stomach - stretching
Start position on the back. The knees are bent, the feet are pressed to the ground. Pull your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the legs as high as possible, while the back remains on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Pull your stomach in as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on the study of the abdominal muscles. Alternate legs and arms until you have completed 8-12 repetitions.
Exercise for weight loss of the stomach - plank
It is necessary to go down on the knees and hands (on all fours). The palms should be under the shoulders and the knees under the hips. Stretch one leg back, straight on the fingertips. Do the same with the other leg.
Hold the body, strain the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing exercises for the stomach is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, you will very quickly become the owner of a flat ton stomach. Believe in yourself and you will succeed!